Sarah Powers in Manila

Beyond Yoga is thrilled to be bringing the founder of Insight Yoga to Manila this February! Sarah Powers has been an influential yoga and meditation teacher in the US since 1987. Her classes are a powerful weave of Yin Yoga poses (floor based poses to target the meridians of the body) with slow Yang poses that focus strongly on alignment from her Iyengar background.

"I think one of the main benefits (of yoga) is being more at home in our own skin. Whether we’re a large person, or very slight, and through the seasons of our lives- this body is our particular garden to take care of. And we start to have more respect and therefore more embodied dignity in the body. Rather than treating it like an object and comparing it to the ideal that we see in glamour magazines." -Sarah Powers

To know more about the upcoming weekend intensive, come join us for a free yin class by Dona Esteban on Jan 27 at Beyond Yoga Bonifacio High Street!

To register for Sarah Powers log on to http://www.igobeyondyoga.com/sarah-powers-workshop.html