Experience a refreshing getaway to jumpstart your journey to a healthier you. Practice rejuvinating and relaxing yoga asanas amidst the lush green surroundings and pranayama exercises with pure unpolluted air. Discover the benefits of un-cooking from the Intro to Raw Vegan Food class, drink age-defying green smoothies and enjoy hearty nourishing vegetarian meals. Learn personal detoxifying tips from the founders of FLOW and health advocates: Denise Bernardo, Monica Eleazar-Manzano and Noelle Hilario.
•2D/1N Shared Aircon Accommodation
•2 Yoga Sessions (Sunrise Vinyasa Yoga and Sunset Yin Yoga)
•Healthy vegetarian meals and snacks
•Intro to Raw Vegan Food and Green Smoothie Class
•DIY Detox Workshop: Oil Pulling, Energy Cleanse Tonic and more!
•Flow Shirt and Eco tote bag
To register for the retreat, log on to www.flowsurfyogasamba.com or email firstname.lastname@example.org