Tuesday, March 04, 2014

How a Single Kiss Can Make A Difference in Chilldbirth

Hello, I'm back from blog absence due to moving homes! I've finally settled in my new (but old) home where I am preparing to nest and birth my second child, a vbac waterbirth!

So, recently I have been surfing the net for some inspirational videos and this interview of Ina May Gaskin came up. Interesting how she narrates of her experiences in birth. One highlight is that of a couple who just had to kiss to help relax and OPEN the mother for the natural birth. Watch it.

I also love how she states the body is 70% water and that we need to learn how to "relax our muscles like jello." This is the exact cue words I have in my yin yoga classes ;)

Have you had a natural birth? What was your experience like?

Monday, February 10, 2014

Coco Dolce Healthy Artisan Chocolates

I'm on a chocolate high taste testing the best local chocolates from Davao. Presenting Coco Dolce artisan chocolates. Free Food, the company behind Coco Dolce is also a manufacturer and exporter of organic coconut sugar.

I'm particularly excited about this brand because it is the first in the country to use coconut sugar and vco (virgin coconut oil) among other premium ingredients. It's obviously the healthier choice because the high anti-oxidant value of cacao combined with the highly nutritious and low glycemic coconut sugar creates a superfood chocolate. I'm very impressed because it is also the richest and creamiest chocolate bar I've tried, and I am a confessed chocoholic!

Coco Dolce variants - Milk Chocolate, Milk Chocolate with Pili Nuts and Dark Chocolate (currently not available) 

Php 280 per 100g bar of goodness

To order, text +639178386261 or email flowsurfyogasamba@gmail.com

Interested regional and international resellers are welcome to inquire :)

Thursday, January 23, 2014

Friday, December 06, 2013

Flow Boho Beach Retreat

Announcing our last retreat of the year! The Flow Boho Beach Retreat, December 27-29 at Flotsam and Jetsam Art Hostel! 

Dance with the ocean, nourish your soul, move to the beat of the drums, get creative, sip on healthy green shakes and juices… spend your holidays with us, go with the Flow!

To register, fill up form at www.flowsurfyogasamba.com


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