Monday, October 21, 2013

Aura Athletica Shopping Spree - Win It!

Everyone loves Aura Athletica! Now is your chance to win a shopping spree from our favorite yoga clothing store! Just follow the directions below :) 


Monday, October 14, 2013

Beyond Yoga Triple Bash

Beyond Yoga has many reasons to celebrate this Thursday! Make sure to join one of the FREE morning classes in any of the 3 branches - Quezon City, Bonifacio High Street or Alabang! Oh, I'll be teaching this Thursday's 9am Yin Yoga class so I want to see those mats FULL! Morning cocktails follow :) If you haven't tried my cousin Sharon's Zumba class yet, this is your chance too!


AND 50% discount applies on all montly AGY, Yoga & Dance packages redeemable until December so grab this and head over to our studios :)


Friday, October 11, 2013

FLOW turns 4 in La Union


To mark our 4th year creating unique boutique weekend retreats, the FLOW Surf Yoga Samba is having another grand anniversary party at the San Juan Surf Resort on Nov 1-3 long weekend holiday in La Union.


Join me as I lead a beginner’s Yin Yoga class and a fun-filled Partner Yoga class in nature, our fave thing! Never surfed before or just want to hit the waves again in this upcoming surf season? The San Juan Surf School offers surfing classes for beginners and beyond led by Billabong Asia sponsored pro-surfer, Luke Landrigan. The party ain’t complete without the drum and dance sessions by the Samba School of Imperatriz Filipinense under drum director Toni Bernardo and Sambista, Denise Gonzales-Bernardo. Get your greens goin’ with our Green Smoothie and Raw Food workshop led by artist extraordinaire and vegetarian advocate, Noelle Hilario. Each participant gets to go home with a goodie bag filled with awesome items from our sponsors (Havaianas flipflops!!!)

This retreat is sponsored by: Aura Athletica, Havaianas, Bobble, Belo, Moringana, Lagu, STRIP, Browhaus, The Superfood Grocer, Rawlicious, The Juice Barista, Nyogi, Yamamay, San Juan Surf Resort, Cutieverse, LIghtwater, Vitaminboost, Travel Leisure Magazine, When In Manila, My Life on Board and Beyond Yoga,

What are you waiting for? Sign up at www.flowsurfyogasamba.com. Drop in rates also apply (See photo below!) Feel the FLOW fun! See ya’ll there!


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