Monday, October 22, 2012

Snapshots of FLOW FarmYogaSamba


Last September, FLOW had an awesome first FarmYogaSamba retreat held at the GK Enchanted Farm in Bulacan. Check out these photos from that weekend! 

Green Fields on a foggy morning

Bamboo Palace for the Sunrise Yoga session
Our FLOW goodie bags with freebies from sponsors :)

Lovely & airy Grassoots Cafe where all the meals were taken

Yoga in Nature is just perfect!

Theo & Philo Chocolate Workshop
Participants wearing their FLOW FarmYogaSamba shirt

Ultimate chill right here

Escola de Samba de Manila 

Thank you to Gawad Kalinga Enchanted Farm, Moringana, Human Heart Nature, Beyond Yoga, Bikram Yoga, Vitaminboost, Lightwater, Sweet Ecstasy, Browhaus, Strip and When In Manila.

Want to join our next event? Check out for our 3rd Year Anniversary Retreat of FLOW SurfYogaSamba in Zambales!

Tuesday, October 02, 2012

Raw, Vegan & Crafty this October!

Beyond Yoga together with Breville is hosting a free Raw Food Demo with our lovely Asthangi, Margo Lao. Come drop by our gorgeous new studio at Bonifacio High Street!


Marie of Kitchen Revolution is an amazing vegetarian chef who can whip up really good & healthy meals. I was fortunate enough to get to hang with this really cool girl back when I was still living in Palawan where we had a picnic on the beach! Her Benefit Brunch menu looks really yummy PLUS you get to help animals, too!

To the animal lovers and the herbivores, the veg-curious and those who just happen to enjoy good food — take note! Here is a chance to fill your bellies with deliciousness while supporting a cause dear to my heart. Also if you haven’t been to any of my cooking classes and are curious, this is your chance to taste my food and see if healthy (vegan!) food can indeed taste pleasurable.
RSVP is much appreciated. Fake RSVP’s aren’t. Seating limited to 25. When you RSVP I will share with you the secret location.
This is in celebration of a couple of things:
  1. Vegetarian awareness month
  2. World Vegetarian Day (today)
  3. My b-day
  4. My vegetarian anniversary
  5. A meal where everyone eats meat free is always something to celebrate 

I recently did an interview on Alessa Lanot. She is the brains behind Pipino & the cutest blog on the internet-  Life After Breakfast. She is is having her anniversary party on the same day! If you're into crafting & hop on to their Pino Makati branch ;)


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