|FLOW Zambales Retreat poster|
|FLOW trio: Me, Noelle & Denise|
We're going to celebrate our milestone with another awesome retreat with the usual Surf, Yoga, Samba combination but this time in another known surf spot only 3 hours away from Manila...yep, we're flowin' to Zambales! Enjoy a long weekend getaway with like-minded people in dreamy destination -Casa San Miguel, Zambales.
|Taken during a 2011 FLOW SurfYogaSamba retreat|
Recharge in a relaxing Yin Yoga class by me :P Monica E. Manzano, learn drumming and samba dancing with Escola de Samba de Manila, get healthy as the Flow team share their favorite recipes in the Green Smoothie Workshop and discover the world of raw veganism with Mona Lisa Neuboeck, a raw food chef who will be giving a talk on Raw Surf Trip - tried and tested tips & tricks on How to eat healthfully raw at any surf spot.
|Santi my son loves Green Smoothies!|
|Mona Lisa our sexy Raw Food chef|
A newbie on the waves? Learn how to surf with Surfasana School by Nuno Romao & Corey Wills. Corey Wills, a raw vegan, PETA advocate and yogi, will also be leading a fundamentals yoga class to mentally prepare the mind & the body for surfing.
|Corey Wills in his element|
The Flow:SurfYogaSamba Weekend Retreat is on November 30 – December 2, 2012 at Casa San Miguel, Zambales. To register, please log on to www.flowsurfyogasamba.com.
For more information, email firstname.lastname@example.org or check us out on Facebook: flow surfyogasamba, Twitter: @surfyogasamba and www.instagram.com/flowsurfyogasamba.