Tuesday, November 20, 2012

FLOW SurfYogaSamba turns 3!

FLOW Zambales Retreat poster

We are turning 3! Since November 2009, FLOW SurfYogaSamba has been organizing weekend retreats for all of you beach hungry people. And we're planning a grand celebration next week for our third year of existence. 


FLOW trio: Me, Noelle & Denise


We're going to celebrate our milestone with another awesome retreat with the usual Surf, Yoga, Samba combination but this time in another known surf spot only 3 hours away from Manila...yep, we're flowin' to Zambales! Enjoy a long weekend getaway with like-minded people in dreamy destination -Casa San Miguel, Zambales.



Taken during a 2011 FLOW SurfYogaSamba retreat

Recharge in a relaxing Yin Yoga class by me :P Monica E. Manzano, learn drumming and samba dancing with Escola de Samba de Manila, get healthy as the Flow team share their favorite recipes in the Green Smoothie Workshop and discover the world of raw veganism with Mona Lisa Neuboeck, a raw food chef who will be giving a talk on Raw Surf Trip - tried and tested tips & tricks on How to eat healthfully raw at any surf spot.

Santi my son loves Green Smoothies!
Mona Lisa our sexy Raw Food chef

A newbie on the waves? Learn how to surf with Surfasana School by Nuno Romao & Corey Wills. Corey Wills, a raw vegan, PETA advocate and yogi, will also be leading a fundamentals yoga class to mentally prepare the mind & the body for surfing.

Nuno Romao
Corey Wills in his element
The Flow:SurfYogaSamba Weekend Retreat is on November 30 – December 2, 2012 at Casa San Miguel, Zambales. To register, please log on to www.flowsurfyogasamba.com.

For more information, email flowsurfyogasamba@gmail.com or check us out on Facebook: flow surfyogasamba, Twitter: @surfyogasamba and www.instagram.com/flowsurfyogasamba.

Flow:SurfYogaSamba Weekend Retreat in Zambales is presented by Havaianas, Aura Athletica, Bobble. In partnership with Belo Essentials Sun Expert, Moringana, Lightwater, Vitaminboost, Beyond Yoga. Minor Sponsors: Aloha Boardsports, Billabong. Browhaus, Strip, Lagu, Human Heart Nature, Fitness Lab. Media Partner: Travel Magazine and My Life on Board.


Friday, November 09, 2012

Antigravity Pilates

click to enlarge

Just a year ago, I did my Antigravity Yoga teacher training for Module 1 AGY Fundamentals and Module 2 AGY Flying Fitness. Today marks a new milestone because I will be doing teacher training for Module 3, AGY Pilates which I am thrilled to be introducing as group and private classes in Beyond Yoga very soon!






Jill Harvey, our teacher trainer for Antigravity Pilates will be offering Master Classes in Beyond Yoga Bonifacio High Street, open to all students! I'll be assisting her Slow Flow class this Saturday 530pm. See you there!


Thursday, November 08, 2012

Pixel Print Hub

My younger siblings just opened their own cool print shop called Pixel Print Hub :) Since I am a supportive older sister, I have already ordered calling cards, flyers, posters, t-shirts and tarps. I'm also thinking of personalized Christmas gift tags and cards!


Check out their price list for affordable, quality prints:
Click to enlarge

Visit the shop at 2nd flr, Pavilion Greenfield District Mandaluyong City (connected to the Shangri-la MRT station)

Store hours
Mondays - Fridays 10 am - 8 pm
Saturdays 10 am - 4 pm

*Except on holidays

For any orders or inqueries, contact RJ at 0917-8334609

Wednesday, November 07, 2012

FLOW Bazaars!



FLOW SurfYogaSamba will have a booth at the Global Pinoy Bazaar this weekend Nov 10-11 at the Rockwell Tent from 10am-10pm and at the Balik Bukid Fair in Sta. Elena next weekend, Nov 17 from 8am-6pm. Get your beach goodies from us and be prepared for instant road trips or beach getaways anytime of the year! It's summer all year round anyway in the Philippines ;)

Tuesday, November 06, 2012

Yoga Studio Materialized!


Year 2012 is the year to manifest your desires. I remember someone telling me this one afternoon while we were having tea in Power Plant Mall earlier this year. Since I became a teacher, I have always dreamed of a yoga studio and finally I have been given the opportunity to share my passion for yoga through one, a physical manifestation of my true desires --- presenting, Beyond Yoga Bonifacio High Street branch!
Hallway entrance
Beyond Yoga Bonifacio High Street suspension studio
We officially launched the studio last October 17, which also happens to be the 1st year anniversary of Beyond Yoga Tomas Morato in QC. 

Festivities started with the studio blessing followed by ribbon cutting of the studio partners- Cara de Ocampo, Cathy Romualdez, Anna Carbonell, Chiqui Okol and myself.

Studio owners with Senator Pia Cayetano and Antigravity Ambassador Iya Villania
Shaking her bootie to the music
Our in-house Jivamukti teacher and co-partner, Anna Carbonell danced Hula Tahitian to tribal beats and a mission impossible-like Antigravity demo by our teachers wowed our guests that evening.

AGY teachers Niknok, Maitri & Pau

Many friends came to support the event with their presence  :)

Team LDL: Noelle, Theresa and Claudine with surfer Adi 



Beyond Yoga teachers and trainees

Certified Calm owner, Darcy Ong with Pau and Maitri of Beyond Yoga

Beyond Yoga beauties: Me, Rianna, Margo, Cara & Bong


I hope to catch you in one of my Antigravity Yoga classes! For November, I teach Mondays 530pm and Thursdays 11am. See you hanging on the hammock soon ;)

Yep, thats me hangin' out! ;)

Beyond Yoga Bonifacio High Street Central
Unit 316, C2 Building, Bonifacio High Street Central, Bonifacio Global City, Taguig
Mobile: 0917-6299642
Tel.No: 553-3799

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