The Truth On Why We Do FLOW

If you ask any of the 3 founders of FLOW (that would be me, Noelle and Denise) why we do FLOW weekend retreats. Truthfully, it's really....for our children :)

Photo by Apple Ortiz

We want them to appreciate nature and the wonders it brings, enriching their brilliant minds and imagination.

We want their taste buds exposed to the nourishing meals and snacks we make our guests. So they grow up loving their greens as much as we do :)

Santi, the Rawlicious green smoothie drinker

Live foods merienda

We want them to play freely by the sea, even when no one is watching. (A stark contrast to the sad realities of other yayas following little ones around in the malls for fear of getting hurt or being snatched away.)

We want them to see us hard at work at what we love to do, to know that money is earned and not just given away.

Photo by Troy Medina

What are the things you do for your children? 

*Most of the photos were taken during the last FLOW Nature retreat in Anilao, Batangas. Want to join the next retreat? Log on to www.flowsurfyogasamba.com, kids are welcome, of course!

FLOW Nature Retreat in Anilao, Batangas

FLOW Nature Retreat in Anilao, Batangas

Yoga, Samba and Sailing

On March 23-24, FLOW will conduct an interesting mix of activities -Yoga, Samba and Sailing at a private beach sanctuary in Anilao, Batangas. This weekend retreat will cater to those who love being truly immersed in nature, especially that of the ocean.

Learn how to go green and help save the planet with the Green Smoothie, Juicing and an Intro to Live Foods workshop will be facilitated by the FLOW girls together with Breville and Moringana.

Practice basic pranayama and yoga asanas under a canopy of tropical greens with certified Vinyasa and Yin Yoga teacher, Monica Manzano. Dance and drum to the Samba beats with Imperatriz Filipinense led by Toni Bernardo and Denise Gonzales. The highlight of the weekend is a choice of sunrise or sunset sailing along the crystal blue waters of Anilao

Anilao is known to the most pristine coral reefs which is perfect for snorkeling. Bring your own booties and snorkelling gear for some fishy time under the water! Participants may also use the complimentary  in-house kayaks. Guests will all go home with signature FLOW tees and Luntian Eco slingbags with goodies from sponsors.

Choose your own weekend adventure:

GYPSET travelers like the adventure of travel but insist on a certain comfort level and style. Prime lodging will be in shared Balinese-Fiipino inspired kubos or huts. P6,750

BOHO is coined from the term Bohemian, one that doesn't conform to the norm. In our world, it means having the flexibility to be grounded and yet still enjoy the perks of nature and adventure shared with the gypsets. Floor beddings will be provided on prime ocean view Balinese-Filipino inspired kubos or huts. P6,250

HIPPIES travel light and truly love being with others sharing their same beliefs in a commune or being one with nature. Accommodations will be in a shared open casita setting to truly have the full nature experience. P5,000

Retreat Package inclusions:

2D/1N shared accommodations of your choice (Gypset, Boho or Hippie)

Meals (2 lunches, 1 dinner and 1 snack)

1 Yin Yoga class

1 Samba session

1 Sunrise or Sunset Sail

Intro to Live Foods, Green Smoothies and Juicing workshop

Complimentary use of kayaks

FLOW T-shirt and Luntian Eco sling bag with goodies form sponsors

*Transportation is not included but can be arranged at an extra cost of P1000 per person

FLOW Yoga and Detox Retreat at Cintai

Are you a mother feeling domestic stress? Or a burnt out workaholic? Take time to reconnect with your body, mind and nature. FLOW brings you a Yoga and Detox weekend at the Balinese-inspired sanctuary, Cintai Coritos Garden, Batangas on February 16-17. This is the first of the FLOW luxe retreat series focused on different paths to wellness.

Experience a refreshing getaway to jumpstart your journey to a healthier you. Practice rejuvinating and relaxing yoga asanas amidst the lush green surroundings and pranayama exercises with pure unpolluted air. Discover the benefits of un-cooking from the Intro to Raw Vegan Food class, drink age-defying green smoothies and enjoy hearty nourishing vegetarian meals. Learn personal detoxifying tips from the founders of FLOW and health advocates: Denise Bernardo, Monica Eleazar-Manzano and Noelle Hilario.

Package Rate: P6,880

Retreat Inclusions:

•

2D/1N Shared Aircon Accommodation

•

2 Yoga Sessions (Sunrise Vinyasa Yoga and Sunset Yin Yoga)

•

Healthy vegetarian meals and snacks

•

Intro to Raw Vegan Food and Green Smoothie Class

•

DIY Detox Workshop: Oil Pulling, Energy Cleanse Tonic and more!

•

Flow Shirt and Eco tote bag

To register for the retreat, log on to www.flowsurfyogasamba.com or email flowsurfyogasamba@gmail.com