Monday, June 03, 2013

DIY: Healthy Cacao Butter & Peanut Hemp Milk Shake

Sharing with you an easy, healthier peanut butter and banana hemp milk shake I prepare myself whenever I crave something sweet.


1 Banana
1 Cup Hemp Milk from Healthy Options
1 Tbsp Cacao Butter & Chocnut Spread from Ritual
Chia seeds (optional)

Blend everything, mix chia seeds in your drink after and enjoy! Simple and sweet!

Did you know that Cacao Butter is a superfood?
"Cacao Butter is a good source of Vitamin E (beta- and gamma- tocopherols) and has a unique composition including the essential fatty acids Omega-6 and monounsaturated Omega-9 (oleic acid, like olive oil) as well as stearic acid - an unusual fat in that it neither increases nor decreases blood cholesterol" 

Hemp Milk, a superfood too!
"Hemp Milk is a great source of nutritious protein and is capable of delivering the tough-to-find amino acid, GLA. Hemp milk is rich in protein and contains omega-3 and omega-6 fatty acids, vitamins A, E, B-12 and folic acid, and is rich in magnesium, potassium, iron and magnesium. All essential nutrients for a healthy diet and immune system."

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