DIY: Healthy Cacao Butter & Peanut Hemp Milk Shake

Sharing with you an easy, healthier peanut butter and banana hemp milk shake I prepare myself whenever I crave something sweet.

Ingredients:

1 Banana
1 Cup Hemp Milk from Healthy Options
1 Tbsp Cacao Butter & Chocnut Spread from Ritual
Chia seeds (optional)

Blend everything, mix chia seeds in your drink after and enjoy! Simple and sweet!

Did you know that Cacao Butter is a superfood?
"Cacao Butter is a good source of Vitamin E (beta- and gamma- tocopherols) and has a unique composition including the essential fatty acids Omega-6 and monounsaturated Omega-9 (oleic acid, like olive oil) as well as stearic acid - an unusual fat in that it neither increases nor decreases blood cholesterol" 
-http://www.powersuperfoods.com.au/cacao-butter.html

Hemp Milk, a superfood too!
"Hemp Milk is a great source of nutritious protein and is capable of delivering the tough-to-find amino acid, GLA. Hemp milk is rich in protein and contains omega-3 and omega-6 fatty acids, vitamins A, E, B-12 and folic acid, and is rich in magnesium, potassium, iron and magnesium. All essential nutrients for a healthy diet and immune system."
http://www.activistpost.com/2013/05/got-hemp-milk-benefits-of-hemp-milk.html