Here are the top highlights of this sleep-deprived, yoga-crazy, food trippin' weekend:
Right on arrival in Hong Kong, we had some major suspense action in the airport :P
Sorry can't divulge information about this incident because it's a secret but it's definitely one for the books!
Bo Forbes for Restorative Yoga & Crafting a Therapeutic Vinyasa Practice
Recently, my practice has been drawn to more Yin and Restorative because I feel my body needs it. Whenever I get stressed when I push myself to overdrive, I suddenly have back & neck pains, headaches, etc and only these styles of yoga can really soothe my overactive mind and sore body.
Some of the things Bo said in class that I totally agree with:
1. "We all move from our comfort zones, easiest parts of our bodies...Samskaras, our habits" -so true, just merely changing the count of the Vinyasas to a slower pace will wake up parts of your body, muscles that you weren't using before.
2. "Your yoga practice as an antidote"-I've been doing this for years! My dentist pointed it out to me. Because of my TMJ, I've been drawn to a regular yoga practice and even teaching it because it gives me balance. Without it, I'd be in chronic pain.
She is an amazing teacher with a voice so powerful (she didn't need a microphone to speak to all of us in that huge conference room!) yet soothing it surprises me. Must be from the years of training she had as a psychotherapist. Soon, I will be signing up for her online training course on Integrative Yoga Therapeutics because I feel more of the yoga teachers should have a background on how to really heal their students.
Patrick Creelman's Air Miles class
What made me want to attend his class? This video did it for me.
I had no notes during his class because it was just physically intense! Great for days when your body just wants a real challenge. He was such a hit with the very yang Chinese community ;)
Bernie Clark's Yin Yoga & The Mind Body
|Bernie with Yin teachers of Beyond: Dona and I|
1. "The real yoga in what you don't see" -from an Old saying in the Upanishads
2. "We work on the Pranamaya kosha or Energy Body through 2 things: Turn on tap and remove blockages or gruntis" -You can't help notice these sensations when holding yin poses. Needless acupuncture, indeed!
Uncreating Lower back Pain & Safety & Stability in Inversions by Brad Waites
This guy reminds me of Clark Kent. Seriously, he looks a bit geeky but damn, he's a pretty serious yogi! Here he is at his Vancouver studio explaining the benefits of doing inversions :)
He really knows his stuff well and I really enjoyed his intelligent lectures on how to decompress the spine using the Purna Yoga Morning series which I have been passing on to my students in classes at Beyond.
Some deep words spoken by Brad:
1. "Physical pain is a manifestation of a disconnect in our heart center. We create our own life pain" -We all know this is true.
2. "Backpain is caused by constriction, blood flow is cut off and swelling occurs which causes pain." -Good to know the reason behind this.
3. "There are no accidents in life. The soul will draw things, people, circumstances that will allow for us to learn lessons." -Amen
4. "Every part of your life is an opportunity for love & light" - Don't you agree? I'm currently taking a course on Kabbalah and those words sound like Kabbalistic wisdom. Perhaps they're universal truths! Just observe all the challenges in your life. Don't you pick yourself up after each time you fall and suddenly you are a transformed person once again? One of my good friends Denise used to say "Damaged people are beautiful".
Replacing Force with Understanding: Arm balances with Jason Crandell
Now, who doesn't love him? Jason has gotten really popular because of his straightforward teaching style with basic, easy to understand verbal cues. He seems like the typical-American-guy-next-door-who-got-REALLY-into-yoga. I love how his wife describes him here.
1. "Balance is a process of responding to change" - this applies on and off the mat. We physically practice balancing on the mat for off the mat chaos, right? :)
2."Our greatest fear lay in anticipation" -A new concept on fear to work on! Whenever you are scared, isn't it always about something that HAS NOT happened yet? How sure are you it WILL? Why not take a leap of faith, it might turn out to be alright :)
Catch Jason's classes on Yogaglo.com
Doctor Scott Blossom in Yoga Practice to Improve Digestive Force & Ayurvedic Massage
1. "Real strength has a lightness to it" When you watch him practice, he is so LIGHT and his breath so subtle. With an Ashtanga background, I am not used to this because we emphasize on the Ujjayi breath. So refreshing to see a guru practice with so much, ease.
2. "Mental and Emotional Traumas without digestion will cause suffering in the person" -I've always had problems with digestion. As far as I can remember in childhood, it has always been this way. This path to yoga has helped me
3. "Sacred means WILD!" -I like this...my process in the Inner Dance healing modality is certainly WILD :)
And finally, he said something special that struck me, penetrated me to the bone...
"There is something in your own soul that knows exactly what it needs"
Aside from being one of the very few teachers of Shadow Yoga, he is also an Ayurvedic Doctor and does assessments also in Traditional Chinese Medicine. He conducts Shadow Yoga classes in Yoga Tree, Berkeley with his wife, Chandra. Now, how to schedule my life to be able to train in California...
Bumping into old friends...
|Salute to my mentor, Rockstar Ashtangi Clayton Horton|
|The famous & sultry Vicky Vortex of Hong Kong!|
|In between classes we exchange notes, grab a bite to eat and take photos!|
|Walking to recommended restaurants after a full-day of class|
|Chocolates and sangria, anyone?|
|Bubbly, happy & pretty :)|