We've been cooped up at home because of Typhoon Ruby and my daughter has teething fever so rest and sleep is what we've been doing. When I have extra time, I try to create something with my hands, in the kitchen or crafts for the holidays. (because it's therapeutic!)
Here's something refreshing and healthy to drink. It's really easy to make, too! I highly recommend it to nursing mothers and those who exercise a lot because we lose water and essential minerals whenever we sweat. The main ingredient of this drink is COCONUTS, rich in vitamins, nutirents and electrolytes. I must have said it here before, that I chose to be born in the Philippines because we have an abundance of coconuts - which is my favorite health drink!
Time to make the COCO CHIA drink :)
Young coconut meat
Pre-soacked Chia seeds (at least 30 minutes in water)
Natural sweetener like Tobee's Apiary (optional)
Directions: If you want it real easy, just blend coconut meat, coconut water/juice and then mix in presoaked chia seeds. I choose to add pure honey because it tastes better with a little sweetener. Expect your husband and kids to finish it before you can even take a sip! If you want a shake version of this, you may add nutmilk and ice but I prefer having my drinks without ice.
Want to know more nutritional benefits to this simple drink? Mercola says coconut water is --
Go to your local market and stock up on fresh coconuts (buko) it ony costs 20-30 Philippine pesos per piece (.50 cents!).
Tobee's Apiary honey is unprocessed and unheated. Available at Backyard Farms www.bakyardfarmsph.wordpress.com