Feel Good Flow Boracay 2013

One thing I love about my job is that I help inspire people towards a healthier lifestyle. Being a yoga teacher and retreat organizer empowers myself and others I meet to make cleaner and greener choices. It's inevitable. When you become mindful of your physical body, thoughts and emotions, you will naturally gravitate towards people/things/experiences that will heighten your 'feel good moments'. Nodding now, ya?

Here are photos from a 'feel-good' FLOW retreat by Fil-Am, Stephanie Torres of Infinite Satori who came along the FLOW bandwagon while she was traveling all over the Philippines.

Rocket Yogi and PSA Surfer, Bri Manglapus sporting a Zobha bra top from Aura Athletica, teaches a challenging Vinyasa Flow class facing the ocean.

Triangle Pose or Trikonasana against Coconut Trees. Aaah such is life in an island paradise....

Cheers! After yoga flow drinking our Nyogi coconut water with high spirits yogis and yoginis. 

Yoga + Surf = Crazy awesomeness! We teamed up with PSA's Paolo Soler for a surf sesh on the wave pool of Crowne Regency.

A family that surfs together, stays together! Flow's Noelle Hilario with beau and pro-surfer Luke Landrigan and their son, Kai who looks like he'll be a pro too pretty soon!

The FLOW Team joined Lifestyle Network's Summer Soul Bohemian Fair for a full afternoon of music performances, workshops, activities and games!

 Flow girls being silly on the sand with much laughter and love all around.

Happy Havaianas feet! All participants received a pair of flipflops which we all used during the event.

Sexy Sambista, Denise Bernardo shows off her baby bump as she leads the group into some booty-shakin' moves at Epic beach front.

The FLOW trio on-stage for a green smoothie and live foods demo at the fair. Green smoothies are made from local fresh (preferably organic) greens blended by Breville with fruits and other superfoods (like chia) for an instant boost of energy and nutrients!

We love our Moringana in our green smoothies!

Alessa Lanot, of Life After Breakfast led the Rubber Stamping crafternoon at Two Seasons. I tell you, this is quite addicting once you get the hang of it. After a few mojitos to go with the class, we didn't want it to end!

Finished products!

Toni Bernardo takes centerstage serenading folks with Brasilian music

We surely know how to have fun! I was just telling Noe and Dee that this retreat was by far the most exciting because of all the happy hour afternoons and cocktails at night thanks to Summer Soul sponsors!

Fun FLOW group!

After a night of partying (however you define that!) ... time to relax our frazzled nerves through Yin Yoga on the white beachfront of Discovery Suites. Here I am leading the focused group into pyramid, a pose highly recommended for detoxification through the meridians of the stomach.

Thanks to Aura Athletica for my printed Zobha top

"Just Go With The Flow" - a reminder on our tees on how to live our lives. Never get too attached to anything and trust in what life brings you :)

Aaaand a FLOW retreat is never complete without an eco-lootbag from our sponsors!

Life's a B-E-A-C-H!

Check out the rest of the photos from FLOW's Facebook fanpage album here.

Interested to join our next retreat? We are flowin' to Punta Bulata in Negros! Another island hoppin' adventure for us sun lovers. Registration here. Early bird rate until May 28! Secure your slot now :)