Many relatives and friends complain to me that they suffer from stress from work or insomnia. These problems are definitely induced by lifestyle factors, or plainly put, the decisions you make for yourself in your diet, work habits, etc.
With that being said, it's TIME to do something about it! Join me and Anna Carbonell at Beyond Yoga QC this Saturday as we lead you into a specialized Yin Yoga session for Insomniacs and over stressed peeps! This is a free event so please spread the word and see you all there!