Wellness Events This Weekend

All of a sudden, there is an upsurge of health & wellness events in the Philippines which delights the Virgo in me. Thank you to the warriors of light who continue to inspire us and bring awareness to all! Let's pass it forward and spread the love. Here are some upcoming events this weekend you shouldn't miss.

WHEN: October 15 - 16 (Saturday & Sunday)

WHERE: The Grove, Rockwell

Beyond Yoga and Urban Ashram, the two newest yoga studios in the Manila are collaborating with The Grove by Rockwell Land & catalogue 63 to bring you two full days of FREE yoga classes this Saturday & Sunday! Just check the schedules at http://www.catalogue63.com/ for more details.

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You've probably heard about the hip vegan cooking school called Kitchen Revolution. If not, then you must have been living under a rock the past year. I got to meet Marie Gonzalez here in Puerto Princesa a few weeks back. She made a smashing bean salad mix for our picnic brunch at Nagtabon which was devoured by all that was there.

She normally conducts weekly vegan workshops from her home-kitchen in Alabang. Lucky you, she will be conducting a FREE green juice and smoothie workshop this Saturday morning at St Luke's Medical Center in Quezon City. Learn a thing or two about why fruit and vegetables in liquid form is liquid gold for your body. 

WHEN: October 15, Saturday

WHERE: St. Luke's, Quezon City

 

Marie states in her facebook profile that researching for the class has convinced her more than ever that the solution to life’s problems, tears, sicknesses, and hangovers is green juice and smoothies.

Via Kitchen Revolution in collaboration with Corridor of Hope, the cancer support group of St Luke's Cancer Institute.

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WHEN: October 15, Saturday

WHERE: Bahay Kalipay, Puerto Princesa

And last but not the least is another FLOW event this Saturday...but this time, it's FLOW YogaSamba sans the Surf (unless we surf cosmic waves) in Bahay Kalipay, Puerto Princesa, Palawan! Yes, the FLOW team will be coming over to conduct an afternoon on Yoga, Drumming & Samba plus a Raw Thai Vegan lunch and a Raw Mediterranean Dinner from the new graduates of Pure Joy Academy, Daniw Arazola & Asha Peri! For more inquires please contact 0917-8386261. Limited slots.