Green Smoothie Workshop by The Flow Tribe

Lately, The Flow Tribe have been doing more Green Smoothie workshops in the the city. We usually teach this during our retreats (www.flowretreats.com) but also offer it to corporate offices, schools and yoga studios. We reckon, many urbanites want to learn the art of transitioning to a healthier lifestyle and the easiest way to do so is learn how to drink your greens or liquid sunshine!

Yesterday, Holy Carabao sponsored our loot for the smoothies. We only use premium organic (and biodynamic, if available) produce because health-wise it makes a world of a difference!

Rawlicious same to distribute their famous green smoothie cocktails to the guests at LiFE Yoga Studio.

We also used superfoods to power up our beverages which was supplied by The Healthy Grocery.

For more information on how you can get us to conduct this workshop at your school or office, please email flowretreats@gmail.com

DIY Chocolate Almond Milk

Knowing that most commercialized milk products aren't safe for consumption (cows are pumped with antibiotics and hormones), I choose non-dairy alternatives for my kids at home. 

Here is something I served both my kids: homemade all natural almond chocolate milk which they loved!

Ingredients: 

A cup of almonds (preferably raw)

Water

Cacao powder from Bali Big Tree Farms

Sea salt from Ritual Shop, made in Pangasinan

Honey as sweetener

Chia seeds

Directions: soak your almonds overnight and throw the water you used to soak which contains all the enzyme inhibitors. Blend the rest of the ingredients together except sea salt and chia seeds which you sprinkle on top before serving.

So easy! Enjoy!