FLOW: Farm, Yoga, Samba Weekend

September is a few days away and I'm so thrilled to be inviting you to our next FLOW event - A Farm, Yoga & Samba weekend retreat on September 22-23 at the Gawad Kalinga Enchanted Farm in Bulacan, just 2 hours away from Manila!

The FLOW yummy mums have always wanted to hold a retreat in an organic farm because we love nature and expose our kids to natural surroundings as much as we can. Some of you know that I even moved to Palawan to start an organic farm with my family. Now that I'm back in Manila, I look forward to hosting events outside the city such as our next FLOW retreat :)

Some reasons why you should join our next retreat...

Bamboo Grass Palace for Sunrise Vinyasa Yoga

Meals will be served at the Grassroots Cafe

Interact with farm animals

Our retreats are kid-friendly!

Take a dip in the rain collected love pool

Walking Meditation

Natural green surroundings have the ability to relax our senses

Infinite possibilities for imagination, creativity

Learn how to make Theo & Philo chocolates

Wake up to greens and fresh air

Another shot of the Bamboo Grass Palace

Event Itinerary

Sept 22, Saturday

8-930am Arrival of guests at the GK Enchanted Farm

9:30am: Icebreakers
10-11am: Farm Tour
12nn: Lunch
2-3:30pm: Theo + Philo chocolate workshop
4:30pm: Yin Yoga
7pm: Dinner
8:30pm: Samba Bonfire

Sept 23, Sunday
6:30am -7:30am: Sunrise Yoga
8am: Green Smoothie workshop & Breakfast
10am-11am: Harvest time at Farm or other farm activities
12nn: Lunch
2-3pm: Back to Manila

Package rate per person is P5,500 which includes the following:

• Organic Farm Tour
• 1 Sunrise Vinyasa Yoga class
• 1 Sunset Yin Yoga session
• 1 Samba session with Escola de Samba de Manila
• Green Smoothie Workshop
• Theo & Philo Chocolate Workshop
• 2D/1N stay at the GK Enchanted Farm
• Meals & Snacks
• Flow Bag with freebies

Gather all your friends and join us for some nature fun! Register online here.

For more info on our retreats and events, check out www.flowsurfyogasamba.com, be our fan in Facebook, follow us on Twitter, Instagram or Pinterest.