Sunday, July 24, 2011


Last week, Denise and I checked out out the venue for our next event - Quantum Cafe in Bagtikan Street, Makati.

I love the signage! Twix did you make this?

Big windows let much light in
Kawayan frames on the wall for herb plants, good idea!
Food is the best medicine!

FLOW finally brings Surf, Yoga, Samba in the city!

On July 30, Saturday 5pm onwards experience the FLOW with us in Makati need to travel far!

click on photo

Program Schedule

5pm Yoga Class by Monica, Aisa of Yoga+ & Tricia of Mamo Yoga & Travel (bring your own mats)
630pm Vegetarian Buffet by Quantum Cafe
7pm Surf video & photo, poster & artwork exhibit by Noelle Hilario & Luke Landrigan
730pm Games, raffle & prizes by our fab sponsors
8pm Escola De Samba De Manila

Preregister via 0915-2943441 with your complete names for P700 eary bird rate until July 29
Door charge at the event is P1,000
Yoga class only P350, Veggie dinner buffet only P700
Previous FLOW participants get a discounted rate of P500!

See you all there :)

Blessings to you!

1 comment:

mark bantigue said...


I'm so happy to find a yoga and spirituality blog that's Philippine-based. Most of the time, it's just yoga as a physical exercise. I'm asking permission to feature the "Flow in the City" blog entry on P3.

P3,, is a crowd-sourced, progressive, online Philippine news magazine that features blogs with perspectives on modern Filipino culture, progress-minded, social responsibility, environmentalism, and tolerance.

May I feature your blog post? I will provide all the necessary links and description of your blog.


Mark J. Bantigue
220 Tomas Morato Avenue
Quezon City 1103 Philippines
Tw: @P3dotPh
Fb: /P3dotPh
+63 918 919 3660
Tw: @markbantigue
Fb: /markbantigue


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