Go with the FLOW

Join the 2nd FLOW: SurfYogaSamba Weekend this Summer!

April 9-11, 2010
San Juan Surf Resort, La Union

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Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.

The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body mind and soul. We offer each guest an experience of a lifetime. Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with healthy food to help nourish this unique journey to self-discovery.


--- FLOW Surf.Yoga.Samba Weekend Retreat Package ---
P7,500 per person
P6,000 early bird rate (Register and pay on or before March 9, 2010)

Package Inclusions:
2 Vinyasa Yoga sessions by Monica Eleazar-Manzano
2 Surfing lessons with Luke Landrigan of The Billabong San Juan Surf School
2 Samba lessons and Brazilian batuccada samba drumming lead by Toni Bernardo,
drum director of Escola de Samba de Manila
Roundtrip private van transfers from Manila-La Union, La Union-Manila
3 Days and 2 Nights aircon accommodation at San Juan Surf Resort
Healthy meals and snacks
Flow Shirts
Tote Bag with freebies from our sponsors

Flow is presented by Belo Essentials
In partnership with Rudy Girl.
Major sponsors: Havaianas, Stokedinc
Minor sponsors: Twinkle, Dharma, Brown Belly, Moringana
Media Sponsors: Sports R Us, A&F, UR105.9, Juice.ph

For more details contact us at flowsurfyogasamba@gmail.com or visit our site
at http://flowsurfyogasamba.multiply.com

Be our fan in facebook: www.facebook.com/flowsurfyogasamba