Thursday, August 18, 2011

Knitting is Addicting

Before moving to Palawan, I bought some craft materials (one of them was knitting needles and yarn) but I never really followed through with the knitting projects because so many things got into the way. And yeah, I found crocheting easier to do as well.

easy crochet headpiece (with real flowers from my garden!) one lazy afternoon

see me wearing it

I recently relearned the art of knitting from Teacher Malou of the St. Michael's Playgarden. In the Parent Toddler classes, they teach the mothers how to make simple crafts while their little tots play along. Apparently, children play better when you are doing something meaningful (cooking, cleaning, sewing, etc). Teacher Malou was showing me how to make one of the hand-made toys, a chicken. However, I didn't get too far with it during those 2 sessions we had together. Before leaving Manila, I bought this beautiful multi-colored yarn in Dreams Glorietta 5 and decided to practice on a basic scarf. I can always do the chicken again later with her.


They say knitting is very good because it increases left and right brain interaction. You need two hands to knit so it balances the brain equally-- just like Yoga does. Oh and of course, it also puts you in a meditative state. I found a very interesting blog article on left & right brain activities for a stress-free mom here.

For those of you who aren't coming to FLOW Surf Yoga Samba's FLOW GOES RAW retreat, you might as well attend Bella Tan's workshop on Basic Knitting below.

P.S. The Early Waldorf Childhood training of Bella Tan taught Denise how to make these cute little kittens. Made with loooove. Our gift to the beautiful Cat Juan-Ledesma and hubby Carlo Ledesma on their wedding day :)

Saturday, August 13, 2011

A Course on Waldorf Education

If you have the time and the funds, I urge you to take part in this life changing module training, not just for your children but for your own SELF. I remember attending one workshop at Kolisko Waldorf School in QC years ago where Bella Tan spoke on the Development of the Child and the ill effects of TV and other forms of Electronic Media on them... I was a Waldorf parent convert after listening to her very valid reasons and engaging stories of her very own life experiences with her children.

I do believe that we are drawn to people who vibrate the same frequency as you do, or maybe higher so that you may aspire to reach up, to EVOLVE. So, if this message sparks a light inside you, please read on and sign up!


15-DAY INTENSIVE BEGINNER’S COURSE IN WALDORF/STEINER EARLY CHILDHOOD EDUCATION 2012
click on photo
 This course is for teachers, parents & individuals interested in self-development. 

DATES
January 19, 20, 21, 26, 27, 28
February 2, 3, 4, 9, 10, 11, 16, 17 &18.
TIME
9am - 5pm
VENUE
 1086 Del Monte Ave. Quezon City

MINIMUM NUMBER OF PARTICIPANTS REQUIRED 15 individuals
FEES (non-refundable)
EARLY BIRD FEE - P13,000
REGULAR COURSE FEE (paid after November 15) - P15,000

COVERAGE
-Foundation Studies in Anthroposophy
(the philosophical/spiritual basis of Steiner Education)
-Overview of the Process of Childhood and the Waldorf Curriculum
-Understanding the Development of the Child from Conception to 7 years
-Preparing yourself and your kindergarten
-Biography Work
Introduction to...
-Group singing
-Pentatonic lyre playing
-Recorder playing
-Wet-on-wet painting
-Form drawing
-Story-telling
-Doll/toy-making
FOR MORE INFORMATION
Website www.rstep.org.ph
Email rstep07@yahoo.com.ph
Call Bella or Jake Tan at landline 3715688 or cp 09178386315

Friday, August 12, 2011

FLOW GOES RAW


FLOW:SurfYogaSamba Goes Raw
a surf yoga samba and raw food weekend retreat

August 27-29, 2011, San Juan Surf Resort, La Union
...We're going the extra mile for health conscious people! This special Flow retreat is complemented with delicious and healthy raw vegan gourmet foods catered by Bali-certified raw food chef, Asha Peri of Dahon Kusina to help nourish your unique journey to self-discovery.

Official Raw Vegan Live Food Menu for the upcoming weekend by Asha


Package Rate: 10,350 php

Inclusions:
- 1 Vinyasa and 1 Yin Yoga session with Monica E. Manzano
- 2 Surf lessons at the San Juan Surf School of Luke landrigan
- 2 Samba lessons with Escola de Samba de Manila
- Roundtrip transfers
- 3D/2N aircon accommodation
- Raw Food meals and snacks by Asha Peri
- Tote bag with freebies from our sponsors: ParaKito, Mamo Yogaandtravel, Yoga+ at the Fort, I Go Beyond Yoga, Strip Manila, Browhaus Manila, Moringana & Rudy Project Philippines

PLUS! Introduction to ACRO YOGA for all participants in a yoga fusion class with Yoga+ and Beyond Yoga :)

Register now slots are limited!
Online registration form: http://bit.ly/msQJgP

www.flowsurfyogasamba.mult​iply.com
www.twitter/surfyogasamba

Sunday, August 07, 2011

August Yoga Dance Retreat

Come fly to Palawan to join our next adventure with us! Another Yoga Dance Retreat in Bahay Kalipay, Puerto Princesa.


 Join the3-day Yoga Dance Retreat in Bahay Kalipay on August 19-21.
A powerful combination of the Inner Dance, Yoga, Live Foods & Earth Music.
Retreat inclusions-
*Shared Accommodations & Live Foods in Bahay Kalipay
*Yoga sessions with Monica Eleazar-Manzano
*Inner Dance with Pi Villaraza
*Raw Food Classes with Daniw Arazola
*Earth Music Performance by Kawangis ng Tribu
*Yoga Journey at Nagtabon Beach
*Mountain Trek in the future Earth Village of Puerto Princesa, Palawan

Energy Exchange: P8750 per pax

*Itinerary will be emailed upon registration.

Monday, August 01, 2011

FLOW in Quantum Cafe




Last weekend, we brought the FLOW SurfYogaSamba experience to Quantum Cafe, Makati in the event FLOW in THE CITY!

Our Hawaiian themed registration table with loot bags for press & guests
Starting Yoga with Tricia Gotamco of Mamo Yoga & Travel
The cutie Aisa Locsin of Yoga+ at the Fort teaches the Absolute series
I lead the group to Partner Yoga moves after the Yoga Fusion Class
Raw Chef Asha Peri talks about her yummy Raw Veg Food samples

Someone owns this Veggie Platter

Escola de Samba de Manilaaaaaa is the life of the party!!!!!!!!!

Cristalle Belo Henares supports FLOW in THE CITY!

It's a wrap FLOW Team!

A BIG thank you to our amazing line up of sponsors. All our participants got an assortment of
products from these fab brands. We are so grateful for your support :)

  • Silicone watches from Rudy Project
  • Stylish Headware multipurpose headbands for 
  • Unlimited 1 week GCs by the soon to open,Beyond Yoga studio at Tomas Morato
  • 1 week GCs and discount coupons from Yoga+ at the Fort
  • Skidless Yoga Towel and Hand Towels from Made for Movement Yoga & Travel
  • Trial classes from B&B Pilates Studio 
  • Bodywork sessions from Thomas of Manila Moves
  • Up to 50% discount coupons from Lash Bar, Il Terrazo Bldg, Tomas Morato
  • Auctioned clothes from FCUkay Boutique
  • Alcohol from Two Oceans, Vodka Ice, Vodka Cruiser, Monkey Bar & Hardy's 

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