Advent in Kolisko Waldorf School

As we entered into the time of joyful anticipation of Christmas, my son's school celebrated the start of Advent through the walk of the illuminated circle. Each year, I look forward to this tradition because it prepares and syncs my whole body (body, mind & soul) for the darkest time of the year. It is said that light shines brightest in the darkest of days. And so we walk the path with our inner lights shining through :)

This is just one of the many things I love about a Waldorf Education! Come join the activities prepared for the school this Sunday at Flow In The City Christmas Edition. See poster below and visit www.flowretreats.blogspot.com for more details and registration :)

Flow In The City at Aruga by Rockwell

#FlowInTheCity on November 14, Saturday 10am to 8pm at Aruga by Rockwell ♥

Aruga presents, Flow In The City, a health and wellness lifestyle event featuring workshops, activities, products and food for mindful and inspired living. This exciting event will take place on November 14, 2015, Saturday, 10am-8pm at the 3rd Floor, Edades Function Room, Aruga, Rockwell Center, Makati.

Join us for an informative and inspiring day with yoga instructors, artists, crafters, musicians, speakers and health advocates who will lead workshops and classes for everyone who would like to explore and learn more about mind-body balance and a conscious lifestyle.

Shop hand-picked brands that offer organic, all-natural local and sustainable products, from fashion, home and art, to food and drinks.

Sign up for 3 workshops for only P880. Entrance is free for the bazaar. There are also a few absolutely free activities for adults and kids like the Kolisko Music Ensemble mini concert, the Cookie Lady Demo and Make Believe Story Telling :)

Unplug for a day, connect with like-minded individuals, celebrate yoga, wellness and good health!

To register and for more details on workshop schedule, visit www.flowretreats.blogspot.com (web browser)

Flow In The City is sponsored by Salad Stop, Old Navy, Dove, K Fit, She Dreams In Ink, Hola Magazine, Lifestyle Network, When In Manila, Choose Philippines and Try Local.

See updates at the event page https://www.facebook.com/events/875712215876558/

Flow In The City this May 16 at Top Shelf, Fullybooked BGC!

Fully Booked and Aura Athletica present, Flow In The City, a one-day yoga and wellness event on May 16, 2015, Saturday, 10am – 8pm at Fully Booked Topshelf, Bonifacio High Street, BGC.

Spend a full day trying different yoga styles with Monica Manzano and Aisa Winternitz, explore movement with Poi and Hoops by Flow Arts Philippines, kickstart your journey to health at the Green Smoothie Workshop with Jertie's Kitchen, get crafty at the Tie Dye Workshop with Arielle Guevara, learn to heal illness naturally at the Homeopathy Workshop with Denise Celdran, shop from natural, eco-friendly and local brands and sample healthy eats and treats! Connect with like-minded individuals, celebrate yoga, wellness and good health!

Energy exchange: P750 (inclusive of 2 workshops)

A portion of the proceeds will go to Childhope Asia Philippines

Choose your own workshops:

List of participating healthy and lifestyle merchants

More details at our Facebook event page. Register at www.flowretreats.com and get a chance to win a 3D/2N stay at Second Wind Bed, Bunk and Breakfast, Boracay. All participants also get a gift pack from Aura Athletica and other sponsors.

Limited slots only per workshop so secure them ASAP!