FLOW turns 4!

The FLOW Surf Yoga Samba team celebrated another milestone when we turned another year older in the place where it all began - San Juan Surf Resort in La Union.

Since November 2009, we have been organizing Surf Yoga Samba weekend retreats as an alternative weekend for anyone up for a healthier choice. Not all beach venues in the Philippines are surf spots- some retreats have ventured out into having other interesting and unique activities like crafternoons with cocktails (held last summer in Boracay!), stand up paddle board (happening in the next Moalboal, Cebu retreat!), even adding healing massage options to the package (which we did last June in Negros).

Opening Circle: Participants from all over the world: Russia, Malaysia, USA, Australia and of course Philippines come together to FLOW with us!

Last November 1-3, 2013 was the "classic retreat package " which consists of the our favorite activities: surfing, yoga and samba classes. These are our passions, which is really the seed of FLOW which blossomed to what it is today.

I taught the 2 yoga sunrise classes: Yin Yoga (a very deep, relaxing and healing yoga style which focuses on the joints and fascia tissues of the body) and Partner Yoga which the group enjoyed very much because it is not the usual yoga class you can find in any studio.

Guests try out partner yoga with their new friends from the retreat

Yoga after glow with our Nyogi and Lightwater refreshments

San Juan Surf School's top teachers led the surfing classes. The waves were big and messy in San Juan so everyone took a jeepney ride to bacnotan, another surf spot 30 minutes away. Luke Landrigan taught basics on land such as popping up, balance and surf safety. San Juan surf instructors guided all participants in the water. The current was strong, and waves were big but participants braved the waves and were able to stand despite most of them being first time surfers. They all enjoyed the surfing experience that some even opted for extra lessons.

Walking to Bacnotan shore

Surf's up!

Samba school Imperatriz Filipinense capped off Friday and Saturday's sunset hour with their dance and drum performance/ class sessions. Toni Bernardo, drum director of the school together with sibling, Bogey Bernardo pumped up the people with their mad percussion skills while Denise Gonzales-Bernardo taught the complementing samba dance routine which also happens to be a fun calorie burner!

Strutting their stuff on the beach

All three founders of FLOW are advocates of the green lifestyle and we share our knowledge on how to jumpstart health through the green smoothie and basic raw vegan demo in every retreat. 

Every participant had a chance to try several green smoothies, a raw vegan brekky and also received a handout of easy recipes to follow.

Many thanks to our fab sponsor for making this retreat a memorable milestone to cherish! All of this would not be possible without you - Moringana, Aura Athletica, Havaianas, Bobble, Cutieverse, Beyond Yoga, Lightwater, Lagu, Belo, The Superfood Grocer, Strip, Browhaus, Yamamay, The Juice Barista, Rawlicious Green Smoothies, Nyogi, plus our media partners: When In Manila, Wazzup Pilipinas, Travel Magazine, Lifestyle Network and My Life on Board