Fresh from FLOW

Here's a fresh video from the FLOW Surf Yoga Samba Team. Memories from last summer's FLOW weekend retreat in La Union.



My fave part in the video would be the syncronicity of our Surya Namaskars at the beach and our ecstatic dance numbers during Samba sunset! Oh, happy times!

Stay tuned for our next event FLOW IN THE CITY on July 30 5pm at Quantum Cafe. It's a vegetarian buffet dinner reunion for all FLOW past participants - to be able to meet and mingle with the rest of us. Open to the public and to the press. I'll post the poster with program details soon.

Ciao!

Kisses & Bliss from the Islands,
Monica

Awaken The Healer Within

Come join us on our next exciting wellness retreat called "Awaken The Healer Within" with Yoga, Qi Gong, Kaikki Massage & Live Foods on July 15-17 and August 12-14, 2011 in Bahay Kalipay, Puerto Princesa, Palawan

An empowering wellness retreat to heal and transform yourself!

Learn different healing modalities in one supercharged weekend. Practice yoga to rejuvenate your body and mind, strengthen the immune system with the art of Qi Gong, relieve pain through Kaikki massage techniques and nourish your cells with live foods from the Raw Vegan Kitchen of Bahay Kalipay.

Package Inclusions:

-3 Yoga Classes
-2 Qi Gong Sessions
-3 Kaikki Massage Workshops
-An Introduction to Abhyanga Massage
-All Raw Food Meals
-Shared Accommodations
*airfare not included

Energy Exchange
Package Rate P8750

Retreat starts Friday 10am and ends on Sunday 4pm. Itinerary will be emailed upon registration.

Please email monica.eleazar@gmail.com if interested :)

Please click the like button on our facebook page Yoga Dance Retreats for more announcements on future events/workshops in Palawan :)