Friday, February 13, 2015

Love Vegan Protein Shake Brekky To Go

Happy Valentines Day! Sharing you what we made for breakfast this morning. 


Ingredients:
2 Tbsp Zero Sugar Peanut Butter from Gng Bukid (found at Ill Terrazo QC kiosk)
3 Bananas
2-3 C of Organic Oat Milk (Robinsons grocery!)
Vanilla Hemp Powder (available online at Healthy Grocery or Superfood Grocer)
2-3 Tbsp Chia Seeds (given by my yoga student, yay!)

Optional: Tobee's Apiary honey if you aren't vegan 

Just blend all ingredients and then leave chia seeds to soak before serving. 

This serves as your quick brekky to go, perfect for road trip days like today! Because a healthy breakfast is even more  yummy in the great outdoors!

Where ya guys heading to this weekend?

Tuesday, February 03, 2015

Waldorf Education Parenting Workshop!



The following topics (and many more!) will be discussed during the parent education workshops:
How well do KWS graduates adapt to "traditional" high schools? How do they cope with math and science subjects outside of the Waldorf system?

I want to support my child by following the school's recommendations re diet, TV, electronic gadgets, etc., but my child at home is surrounded by cousins and neighborhood kids who eat junk food, watch excessive TV, play video games -- what can I do?

My child is 8 years old and can barely read.  Don't they teach children to read in Waldorf schools?
At the end of each workshop, parents will also learn why art is an integral part of the healing curriculum in Waldorf schools by experiencing it themselves.  

Parent Education Workshops will be held on the following dates:
February 7        Saturday    10-12am
February 21        Saturday    10-12am

Venue:  I-House, 161/81 Judge Juan Luna St., SFDM, QC (Directions: from KWS, stay on Baler St. and turn right on Judge Juan Luna St. Enter the compound gate across Judge Juan Luna High School, follow the dirt road to the first white/brown wooden house on your right.  Please carpool there is parking only for a maximum of 3 cars.  The venue is a short tricycle ride away from Kolisko Waldorf School.

Note:  A donation of P200 (for KWS parents)/ P250 (for guests) is requested to cover materials and venue costs

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