Showing posts with label Philippines. Show all posts
Showing posts with label Philippines. Show all posts

Sunday, July 07, 2013

Bacolod: The City of Smiles

A few months back, friends from Bacolod invited FLOW to do a retreat in their sugar land. Of course we agreed, since we made a vow last year to visit as much of the Philippines as we can . It is in fact, our very own country! It would truly be a shame if we are not to travel the countless islands we were born to discover.

Sambista Denise couldn't make it this time since she just gave birth to her second son, Pax. So, while she was nursing her newborn day in and out, Noelle and I flew in Bacolod in Negros Occidental a day early to check out as much as we can of their famous city of smiles.

First stop- The Taj Mahal of Bacolod, The Ruins! 


Magnificent, right? I could only imagine how grandiose life was for the family that occupied this luxurious space. I'm drawn to this era, perhaps my last lifetime was in the early 1900's. Read a little history about this mansion here.

Our hosts for the day, Antoinette and Jet then took us to a quaint little cafe, Felicia's in the newly opened Ayala Mall which served desserts, coffee and tea. Who can resist sweets in the land of sugar? Not me! I ordered a chocolate praline mousse paired with peppermint tea which truly didn't disappoint.



The yogini-bones in me needed a good stretch so we decided to visit Arthika Kalma Yoga- a shop, cafe and yoga studio all under one creative hub!






Group shot after Lovely's Vinyasa class. Trina (a past FLOW-er), Nykha (my yoga classmate in teacher training!) and teacher Lovely with Noelle and I.

I really loved the vibe here. It's so nice to see all the student hang around after class and have a cafe to order fresh juices and healthy snacks. I didn't get to try anything listed on the menu but I know that I'll be back to try their lentil burger and calamansi muffins :) 


After class, we grabbed some grub with locals at Txacho, a tapas bar and restaurant also in the ar district next door to Arthika :)



Look at their menu for affordable but yummy eats! I enjoyed their vegetarian friendly tapas and the Pastel De Manzana dessert!

The most memorable apple cinamon crepe with vanilla ice cream! TDF!


Read the next post on what went on during our FLOW Luxe Yoga Getaway weekend retreat in Punta Bulata resort and spa :)

Sunday, March 24, 2013

The Truth On Why We Do FLOW

If you ask any of the 3 founders of FLOW (that would be me, Noelle and Denise) why we do FLOW weekend retreats. Truthfully, it's really....for our children :)

Photo by Apple Ortiz
We want them to appreciate nature and the wonders it brings, enriching their brilliant minds and imagination.


We want their taste buds exposed to the nourishing meals and snacks we make our guests. So they grow up loving their greens as much as we do :)

Santi, the Rawlicious green smoothie drinker
Live foods merienda

We want them to play freely by the sea, even when no one is watching. (A stark contrast to the sad realities of other yayas following little ones around in the malls for fear of getting hurt or being snatched away.)


We want them to see us hard at work at what we love to do, to know that money is earned and not just given away.



Photo by Troy Medina

What are the things you do for your children? 



*Most of the photos were taken during the last FLOW Nature retreat in Anilao, Batangas. Want to join the next retreat? Log on to www.flowsurfyogasamba.com, kids are welcome, of course!

Saturday, January 19, 2013

FLOW Yoga and Detox Retreat at Cintai



Are you a mother feeling domestic stress? Or a burnt out workaholic? Take time to reconnect with your body, mind and nature. FLOW brings you a Yoga and Detox weekend at the Balinese-inspired sanctuary, Cintai Coritos Garden, Batangas on February 16-17. This is the first of the FLOW luxe retreat series focused on different paths to wellness.

Experience a refreshing getaway to jumpstart your journey to a healthier youPractice rejuvinating and relaxing yoga asanas amidst the lush green surroundings and pranayama exercises with pure unpolluted airDiscover the benefits of un-cooking from the Intro to Raw Vegan Food class, drink age-defying green smoothies and enjoy hearty nourishing vegetarian meals. Learn personal detoxifying tips from the founders of FLOW and health advocates: Denise Bernardo, Monica Eleazar-Manzano and Noelle Hilario.

Package Rate: P6,880

Retreat Inclusions:
2D/1N Shared Aircon Accommodation
2 Yoga Sessions (Sunrise Vinyasa Yoga and Sunset Yin Yoga)
Healthy vegetarian meals and snacks
Intro to Raw Vegan Food and Green Smoothie Class
DIY Detox Workshop: Oil Pulling, Energy Cleanse Tonic and more!
Flow Shirt and Eco tote bag

To register for the retreat, log on to www.flowsurfyogasamba.com or email flowsurfyogasamba@gmail.com






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