Tuesday, April 26, 2016

My Motherhood Journey (So Far)


Most people think that we choose our children, when and how they will journey with us in our lives. On the contrary, it is they who choose us. Yes, you read that right. If you believe that we are spiritual beings, much more than our physical bodies in our earthly existence, then you will understand this concept. I learned it from my mentors at my son's Waldorf Schools here in the Philippines (he has been to 3 different ones to date!).



To give you a fresh perspective of where I am coming from, here is an excerpt from the book Heaven on Earth by Sharifa Oppenheimer which I highly recommend for all parents. (Prepare some tissue, I always get weepy reading this!)

Birthday Story 

By Susan Bruck
Song:The stars are watching when for a birth,A little child comes down to earth.Her angel leads her both day and night,To fill her heart with love and light. 
Once, not so very long ago, way up in the heavens, there lived a star child.  She lived there with the other star children, who were her friends, and together they would visit the sun, the moon and the planets.  She had a special angel who watched over her always.  She was very happy up there in the stars.  One night, as she was sitting all snuggled up with her angel and they were looking out at the thousands of sparkling stars, the star child saw something that she had not seen before.  It was a planet, and it was blue and green and most lovely to behold. 
“What is that place?” she asked her angel.  
“That is the planet earth,” the angel replied.  “Come, I will show you.”
And together they went to visit the earth.  When they got there, they saw great oceans and mountains.  They saw forests and winding rivers.  They saw birds flying in the sky and animals walking on the face of the earth.  The earth was so beautiful.  There were flowers blooming everywhere, and the baby birds were hatching out of their eggs while their mothers and fathers sang joyous songs.  They saw many children running and laughing in the meadows, splashing in puddles and gathering dandelions and violets that they put in each others’ hair. 
The star child and the angel continued their journey and soon they came to a large city next to a big lake.  Here there were many people working and playing.  Among them the star child saw a kind man and a loving woman, and she felt something stir within her. 
“I would like to come here,” said the star child. 
“And so you shall,” said the angel, “But first you must rest.  While you rest, I will weave you a garment, for when you leave here, you must leave your heavenly garments behind.” 
Song:  Sleep my little star child,            Sleep the long night through,            While you sleep I will weave a             Garment of light for you. 
And so the child slept for many days and weeks and months.  When she woke up, the angel said, “Now it is time.  Put on the garment I have made for you.”The child put the garment on.  The angel led her to a bridge made of all the colors of the rainbow. 
The angel said, “Take courage.”And the child walked across the bridge. 
Song: In heaven shines a golden star,
An angel brought me from afar,From heaven high unto the earth,And brought me to my house of birth. 
And soon the child saw once more the kind man and the loving woman, and the woman held the child close to her heart.  The child looked into the loving faces of her father and mother, and heard them say, “We shall call her Grace, and she is the best gift of all.Song:Welcome, welcome lovely day,With flowers bright and sunshine gay,And painted birds who sing their songs,And make me kind and good and strong.And so, dear children, Grace came to join us on this earth, and we are so glad you are here.
If you understand the story, you will grasp that our children are heavenly beings that incarnated to (re)learn lessons and also teach us what we need to learn in this lifetime ourselves. If you believe in karma, then you're probably nodding your head.

You see, when I was pregnant with my first child, I was already searching for my truth, a parenting path that would go "beyond the norm" as I have questioned conventional lifestyle practices that didn't seem to fit my personal values. Looking back at how my choices have been, the data clearly shows an alternative route-- From my birth choices (c-section to home water birth!), to extended breastfeeding, co-sleeping, babywearing, opting for a Waldorf school, becoming a yoga teacher... even when we uprooted to live in Palawan for 2 years..now that certainly took guts for me and my husband because many opposed us. People will always resist the unknown. But I have learned to stand for my quest for truth and embrace constant change.. because these changes, although uncomfortable, help you grow and evolve. Interestingly, a sense of rhythm also balances and grounds - a lesson my dear son brings to our lives today.


So, I thank my children for they have truly brought out the very best of me. Without them coming into my life, I would have made very different decisions and would certainly be a lesser version of me.




To my children - I know this love so well, it has indeed surpassed the bounds of time and space and will go on through eternity. Thank you again and again for choosing me to become your mother. I am honored and will rise up to the challenge of helping you both realize your life's mysteries. 



Thursday, March 24, 2016

Ilog Maria Propolis Tooth Powder Review


New in my arsenal of natural products is the Propolis Tooth Powder from Ilog Maria Honey Bee Farm. I've stopped using conventional toothpaste for many years knowing that many of the ingredients used are neurotoxic. You read that right. Ingredients like flouride, saccharine and sodium laurate sulfate are bad for your brain and are cancerous. Even in small increments, everything we take do add up and may do us harm. Good thing there are more local products that actually care about your health (and not just make money out of consumers!).


I do make my own homemade toothpaste with baking powder and pure essential oils but I have to admit, it tastes nasty. And since the paste I make is usually in a ceramic jar, it isn't very travel friendly either. This pot from Ilog Maria is handy enough for travel and yes, tastes way better than what I make at home :P



Ilog Maria Honey Bee Farm
Silang, Cavite
ilogmaria.com
info@ilogmaria.com

Monday, February 22, 2016

How To Make Your Own Coconut Milk and VCO


Non-dairy milk is in huge demand these days after learning about the awful pesticides, hormones and antibiotics found in dairy milk! Read Dr. Hyman's 6 reasons why you should avoid dairy at all cost here

With that being said, I've gone the extra mile by making my own coconut milk at home for my kids to drink. It's really easy and very cheap to make! You can purchase mature coconut strips or gata from your local market in the Philippines for only 30 pesos (less than a dollar!) per bag.

On our first attempt, we tried doing it on my Hurom juicer but after about 25 minutes it stopped working. I doubt it is meant to juice grated coconut so we had to switch to manual hand labor instead!


You will need:

1 bag of grated coconut
Cheese cloth or katcha or I used my daughter's clean lampin /cloth
Hot water
A bowl to catch the milk



After boiling water, place the grated coconut inside the cloth and make a pouch and start to milk it. Warning: this is scalding hot so wait awhile before you start milking the bag!




Viola! Here's your freshly pressed coconut milk which your kids will loooove! No sweetener needed :) 



Now, if you wanted to make VCO (virgin coconut oil) you would do the same thing except wait for the oil to settle in the middle layer after a day then find a way to extract it. I made the mistake of using this container because it is very hard to skim the top layer. 


 So, I had to transfer to a bowl and then refrigerate. The oil will harden and then you will have to remelt.


I must tell you how awesome the VCO home production of my good friend, Ana (of Body Food All Natural) is in her home! You may follow her on Instagram @anagutch for inspirations like this!



Sunday, February 14, 2016

Flow Mystery Tour And Artis Artisan Antipolo

 

There is something so refreshing and healing about being out in nature. One day I will build my house surrounded with trees and live sustainably, preferably in a permaculture designed village and farm. For now, I do quick trips to renourish my body, mind and soul. 

I organized the last Flow Mystery Tour with a short escape to nature in mind for all that signed up. Last month, I brought the group to Antipolo for some sunshine and fresh unpolluted air which we all desperately needed.
 

The venue was the Bee House in Beverly Hills Subdivision in Antipolo. When we arrived, I led a yoga class out in the garden while the kids played with small animals by our side. Yes, most of our tours and retreats are kid-friendly! Check out flowretreats.blogspot.com for more details.



Then, my good friend Ana led a workshop on how to make your own Bath Fizz Bombs using all natural ingredients. 



Those are real dried Lavender flowers. They smelled heavenly! 


Our finished products drying out under the sun.


While waiting for homemade lunch, we checked out the merchants to the Artis Artisan Bazaar.










This event is the brainchild of The Bee House owners Marie Gutierrez, the wife of master builder Vitty who is also the brother of Ana. They are quite a talented family!





After our healthy lunch of falafels and , we proceeded to do workshop # 2 which was DIY Kombucha also led by Ana.


I have learned how to make Kefir before but lost track after sometime. Ana encouraged me to try Kombucha and have been making and drinking this probiotic wonder drink since she taught me. 



I love how her youngest son is her little apprentice when it comes to her handmade and homemade interests. He was manning the booth and selling his Kombucha creations for her! 


Thank you for collaborating with me, Ana! I love your life, your village and all your creations!




You may follow Ana Niguidula on Instagram @anagutch to know more about Body Food All Natural products and her workshops.

Follow FLOW Retreats on Instagram @flowretreats to find out about our next Mystery Tour or retreat!


Tuesday, December 08, 2015

A Waldorf Doll Making Workshop

With just a few days left before we leave for our holiday vacation, I decided to take a mini-break from the frantic planning and chaotic busy-ness of last minute work deliverables (I still have one last event this Sunday for Flow In The City Christmas Edition!).



A Waldorf Doll Making Workshop with Tita Malou Medrano (one of my son's nurturers or kindergarten teacher years ago) was just what I needed to slow down and ground. It is also my own preparation for my handmade and homemade Christmas present to both my kids (they will have to share a doll until I get to make another one!). Since I wasn't able to attend her 3-day workshop because of conflicted schedules, I opted to attend a shorter version with other Waldorf parents and teachers.

Here are some of the materials I started to work with


My classmates for today were parents and teachers from other Waldorf schools in the Philippines. I am so glad to be part of this community of like-minded folks!


Yes! With much guidance from Tita Malou, I made the head of a baby!


This doll was my inspiration for the one I am currently making. It is one of Tita Malou's masterpieces :)


Here's the group with our almost-finised works! I'm still working on adding hair and completing the finishing touches on mine but will make sure it will be ready for Christmas!


I honestly waited until I had a daughter before I decided to finally get one or better yet... make one. I don't know why I never made one for my son. Perhaps, I wasn't ready yet. Waldorf dolls are so very special because they are very simple, handmade and with the best intentions for your child. Unlike mass produced, plastic or factory made dolls that have no deep meaning nor positive energy, these loving creations are a gem to childhood! I wish I had one when I was young!

I saw this beautiful quote --
"......a handcrafted doll is one of a kind, an individual which carries the spirit of the maker in its stitches and absorbs the spirit of the child who loves it".


Another important thing about Waldorf dolls, Tita Malou says that it is important to keep it very simple, with no emotions especially for very young children (as you can see in the photos) so that your child may imagine it on the doll. Children will mirror their own emotions on the doll as they go through life's milestones. Whenever they are sad, they will also hug and care for a sad doll. When they are happy or excited, the doll will be the same. It is an extension of themselves, and so we treat dolls with respect, with reverence as with life. Read more about Waldorf dolls here.

Here are more of Tita Malou's brilliant works all sold out at the recent Advent Fair in Acacia Waldorf School. Thank you for the photo, Luisa!


To order a very special Waldorf doll for your child or your godchildren or join future Waldorf doll making workshops, please SMS Tita Malou Medrano at 0932-9603392 or email mjrmedrano@yahoo.com

LinkWithin

Related Posts Plugin for WordPress, Blogger...