Thursday, May 31, 2012

Living Kabbalah System Level 1

Since I attended Gahl Sasson's lectures during last year's Asia Yoga Conference in Hong Kong, I've been so curious about Kabbalah. I seem to resonate with its teachings. I've followed Kabbalists on twitter for everyday reminders on how to deal with life. Recently, Ria Trillo invited me to a talk conducted by Kabbalah Philippines which prompted me to enroll in the Living Kabbalah System Level 1.

"What is Kabbalah anyway?", you might ask.

The official Kabbalah website states this definition:

The word Kabbalah means many different things to many different people. In a nutshell, it is an ancient wisdom that reveals how the universe and life work. On a literal level, the word Kabbalah means “receiving.” It’s the study of how to receive fulfillment in our lives.


If you are interested to join the course, here's more information:

This 8 week course will be lead by Senior Kabbalah Instructor from London, Sarah Weston who will teach you how to integrate the wisdom of Kabbalah into your daily life. It guides you step-by-step to overcome personal challenges that stand in the way between you and the fulfillment you deserve.

Whether you've been studying for ten weeks, ten months, ten years, this course will take you beyond the basics and give you actionable ways to change yourself, thereby change the world around you.

Registration includes the Living Kabbalah system - this kit includes 24 CDs with instruction, a light-work book and other tools to use in your process of transformation. You may also choose to purchase the downloadable version

Class starts on June 6, 2012 and will be meeting every Wednesdays at the ADB Building, Ortigas, Pasig City.

For more details or to register, call Cathy 0917-5281294 or email philippines@kabbalah.com.


Monday, May 28, 2012

India Nostalgia

A short and sweet nostalgic video of our trip to Motherland India last February-March 2012. Makes me want to travel again! Video editing by surfer artist, Noelle Hilario.

Tuesday, April 17, 2012

Indian Dreams Manifest (Part 1)

The Golden Triangle Tour 
featuring Delhi, Agra & Jaipur


In 2005, I remember inviting my dear friend Denise on a trip to motherland India. We thought we were going to get to travel soon after college graduation but things never go as planned...motherhood got in the way. After raising our boys to ages we thought we could leave for a little over 2 weeks, we set to realize our dreams... 7 years later, with 4 other friends in tow.

This is our crazy itinerary: MNL-KL-Delhi-Agra-Jaipur-Jaisalmer-Jodhpur-Goa-Delhi-KL-MNL all in 2 1/2 weeks. Fasten your seat belts for Amazing Race INDIA!

Before boarding Air Asia
First stop is Kuala Lumpur. We bought Air Asia tickets on promo to Delhi from KL so we decided to spend 2 nights at Rainforest Bed & Breakfast as recommended by a friend based in Malaysia. For the budget-friendly price, we were able to get a spacious family room good for 4-5 which comes with basic breakfast and wifi internet service in some parts of the B&B.

FLOW girls at the brightly lit Petronas Towers



We delighted at what greeted us at the Indira Gandhi International Airport. Different mudras (yoga for the hands) on display hung above the lines to immigration. Should we follow suit and have something more ethnic to welcome our foreign tourists at the NAIA?
 

One thing we couldn't help notice was that the concept of marriage was so important in their culture. Look, it's even advertised on their daily newspaper! To me, it is very strange but to them, it's within their norm.


Here is Denise interviewing our bus driver on arranged marriages (Our media production skills put into action!). He claims that 99% of the time, it actually works! Another acquaintance of mine says that even if more modern thinkers in India choose to marry for love, it fails half the time. So, it seems that whatever route into marriage you choose, you still have to work at it.


And here are the jokes they tell...




Because we were on a scheduled tour for the first leg of our crazy itinerary, we didn't get to see much of Delhi. A note-worthy place in Old Delhi is the Red Fort Complex which almost glimmers at night against the blue-grey backdrop. You can pay to watch a lights & sounds show about Delhi's history in either English or Hindi. Please choose to watch the show in English. Our half-Indian companions thought we would be able to save if we bought tickets as 'Indians' and then regretted the cheaper tickets when we couldn't understand a single word of Hindi :P

Red Fort Complex


One of the many other forts you can find all over India...







For our much-awaited visit to the Taj, the whole group decided to buy authentic sarees and dress up. To us, we looked fantastic but to the locals, we were wearing it all wrong! Nevertheless, we still walked like royalty and smiled for the camera. Other foreigners took delight in us, one Japanese couple kept following us like papparazi!

All dressed up for the Grand Taj Mahal


Me, Adi & Denise playing around with our sarees against the light 



my attempt at Hanuman
If I had the chance to go back to India, my first stop would be in Jaipur (if I find direct flights!) because this is where we went crazy shopping for those colorful shawls, shoes, bags and trinkets.

More gorgeous monuments all over Jaipur...


Indian local woman sweeping amidst such grand surroundings


Our Sex In The City moment
 



Hawa Mahal or The Palace of the Winds

And if we had a jeweler with us, we would've also invested in top-grade quality semi-precious stones as well.

We loved the print


Check out more stories and photos in the next cities soon....








FLOW goes to Baler!


The FLOW Surf Yoga Samba girls are uber excited to be doing our next weekend retreat in Aliya Surf Camp in Baler. We have always wanted to expand our horizons and this is ittt...we are starting to bring FLOW all over the Philippines and soon enough..the world! Check out our fabulous sponsors! Lotsa goodies to be given away. 

Exciting news! Lagu is one of our sponsors. Participants get a 10% discount when they purchasing a Lagu beach-friendly blanket from us, just email us at flowsurfyogasamba@gmail.com



Rawlicious will also be providing green smoothies to all the participants en route to Baler in our FLOW vehicle.

Glowing Rawlicious girls - they make our healthy drinks 

If you haven't signed up yet, slots are getting filled fast! Please register through our form at www.flowsurfyogasamba.multiply.com and we will get back to you with payment details together with the itinerary.

It's going to be a FUN weekend under the summer sun!

Oh, and if you wanna learn more about the weekend, stay tuned for our live guesting on Mornings at ANC this Friday, April 20 1030am.

Saturday, February 04, 2012

The Hunt Begins: Kolisko Waldorf School


Earlier today, we attended an open house orientation at the Kolisko Waldorf School. YummyMummy Denise and I have started to hunt for a new Waldorf school for our kids, Benny & Santi, because they will be turning 5 in a few months, which means they have to 'graduate' from the Waldorf Daycare program of St. Michael Playhouse (formerly known as Mikael). Oh, we're going to miss you all Tita Winnie, Tita Marcy, Tita Malou and Tito Allan! :_(

Tiny Santi & Benny back in 2010 at St. Michael's Playhouse
We've always resonated with the Waldorf philosophy on education since we attended a talk conducted by one of the founders of Manila Waldorf School, Tita Bella Tan, back in 2009. I've said this before and I'll say it again...If you are a parent, you MUST listen to her speak about saving your kids' childhood (lives, really!) through age-appropriate education, and your life will be changed forever! Another inspiration I found online was through the blog of Panjee Tapales, a huge eye-opener! I truly felt a spark lit in me. Everything just made so much sense. I thank my path to Yoga because now I am able to merge my yogic values with that of my sons education.

Snack time at a Waldorf school assures you they serve homemade, healthy meals
In a nutshell, what I like most about the school is that they see a child as not only a physical & mental entity but also respect a child's SOUL. This is obviously lacking in other schools. Take a look at the toys of other schools. Mostly made from plastic in China, I bet. I recall asking our much-loved pediatrician, Dr. Crickette Palanca-Chen, why wooden toys are better. She answered that handmade toys are warmer to touch and have better intentions rather than factory mass-made plastic toys that are cold to touch. Now that I am into energy-work, I understand this concept very much. It's the same reason why home-cooked food meals made with love by your Lola or Mom have the power to heal...because of the intention they have poured into the food.


One of the speakers at Kolisko today mentioned that the attitude of the teacher in his Waldorf school made all the difference in his early education. Always remember that the children imbibe the feelings/emotions of their nurturers. This is why parents should always keep calm around their children. If parents are away at work, please be mindful of who you leave your children with. Your yayas or teachers are considered second parents. In Waldorf schools, they call teachers nurturers because that IS what they are, afterall!

Also consider the food the canteen sells or what other parents serve in the children's lunchboxes. When Santi used to attend non-Waldorf schools, I would cringe every snack time seeing all his other classmates eating packed junk. If you are a mindful/conscious parent, like I strive to be, you would understand where I am coming from.

Here are other reasons on Why Waldorf Works (via http://www.whywaldorfworks.org/)

Waldorf Education


  • Is based on a profound understanding of human development
  • Provides a detailed, richly artistic curriculum that responds to and enhances the child's developmental phases, from early childhood through high school
  • Cultivates social and emotional intelligence
  • Connects children to nature
  • Ignites passion for lifelong learning
  • Is the fastest growing educational movement in the world

About Waldorf Graduates 


According to a recent study of Waldorf graduates:

  • 94% attended college or university
  • 47% chose humanities or arts as a major
  • 42% chose sciences or math as a major
  • 89% are highly satisfied in choice of occupation
  • 91% are active in lifelong education
  • 92% placed a high value on critical thinking
  • 90% highly values tolerance of other viewpoints 

More on Waldorf Methods here. 


This is WHY we moved to Palawan before.

When we moved to Palawan 2 years ago, I felt that the lush environment was perfect for a Waldorf school. I know it wasn't just coincidence that Walter and Grace Zozobrado-Hahn (of the Manila Waldorf School) also moved to Puerto Princesa the same time my family did. We did some early education initiatives, trainings and was successful in a start-up Waldorf-inspired school for the children of Puerto Princesa which we named Karawatan which means playground in the local dialect of Palawan.

Now that we are back in Manila. I have to make a crucial decision before school starts in June. I know that the people (teachers & classmates) he spends time with & experiences in these developmental stages of my son will help shape his future. My top choices are Kolisko Waldorf School and Acacia Waldorf School. Here are a few photos from the Kolisko Waldorf School taken today.

A child's growth & consciousness development (ages not seen on the left side!)

Bahay Kubo where kids can play
All-natural surroundings are soothing to the eyes. None of the bright, harsh & stimulating colors you find in other schools.
Artworks proudly presented on the walls with traditional Filipino wear to the right
Things to Consider

My Pros:
  • Close proximity to Beyond Yoga (where I teach yoga classes).
  • More affordable tuition fees compared to what I pay in St. Michael and in Acacia Waldorf School.
  • Kai, the son of my good friend, also goes to school there. Other classmates of Santi in St. Michael will be moving to Kolisko next school year. It's good to know Santi already has friends he can bond with.
My Cons
  • Limited space to roam & run for the children.
  • No grass in the playground.
  • Since they are expanding, the might need to look for a bigger venue in the future.

Kolisko Waldorf School
Address: 22 Alabama St. Brgy. Kristong Hari, New Manila, Quezon City
Email: kolisko.waldorf.school@gmail.com
Contact Number: +639204023860


I plan to visit the Acacia Waldorf School with Santi this Friday. Stay tuned!

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