Go with the FLOW

Join the 2nd FLOW: SurfYogaSamba Weekend this Summer!

April 9-11, 2010
San Juan Surf Resort, La Union

click photo to enlarge

Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.

The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body mind and soul. We offer each guest an experience of a lifetime. Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with healthy food to help nourish this unique journey to self-discovery.


--- FLOW Surf.Yoga.Samba Weekend Retreat Package ---
P7,500 per person
P6,000 early bird rate (Register and pay on or before March 9, 2010)

Package Inclusions:
2 Vinyasa Yoga sessions by Monica Eleazar-Manzano
2 Surfing lessons with Luke Landrigan of The Billabong San Juan Surf School
2 Samba lessons and Brazilian batuccada samba drumming lead by Toni Bernardo,
drum director of Escola de Samba de Manila
Roundtrip private van transfers from Manila-La Union, La Union-Manila
3 Days and 2 Nights aircon accommodation at San Juan Surf Resort
Healthy meals and snacks
Flow Shirts
Tote Bag with freebies from our sponsors

Flow is presented by Belo Essentials
In partnership with Rudy Girl.
Major sponsors: Havaianas, Stokedinc
Minor sponsors: Twinkle, Dharma, Brown Belly, Moringana
Media Sponsors: Sports R Us, A&F, UR105.9, Juice.ph

For more details contact us at flowsurfyogasamba@gmail.com or visit our site
at http://flowsurfyogasamba.multiply.com

Be our fan in facebook: www.facebook.com/flowsurfyogasamba

Going Gugo on my Hair

These are cut up gugo barks I purchased from Bea, one of my green friends from the Sunday Legaspi Market. Business and love partners, Bea and Robbie, are owners of Sakto, an eco sari-sari store of sorts. I love the concept that you can just purchase things based on your exact needs, hence the term sakto which means just that in Filipino.

I hear from Devaki (another hippie friend of mine from the market) that Bea religiously uses this stuff on her hair because she doesn't trust those organic shampoos. When you read the labels, they aren't really organic or their products are questionable. I honestly feel the same way about a lot of all natural or organic claims.

So, intrigued by gugo's famed claim on hair, I bought myself a bunch for P50. It came with the re-used flour bag which is such a cute add-on. Bea's directions was to get a few pieces and pound it with water. The sap is what you spread all over your hair & roots. Leave on for a few minutes and wash with water. It is also common practice by our lolas to mix the gugo sap with coconut milk if you want a richer, sweet smelling lather. Gugo stregthens and nourishes the hair while coconut milk will protect your scalp and hair from UV rays. This might just be my answer to my falling hair problem (my husband will be so pleased to find no hair strands on our bed and in the bathroom!) :)

So Glee!

Do you watch Glee?

Cousin Cri forced me to watch this because according to her, I kinda look like the lead star, Rachel Berry. I think, maybe just that kinda jewish nose :P Montri took the good husband initiative of downloading season 1 for me. Here goes another TV series that I am hooked on! The last one I went mad & sleepless on was Dirty Sexy Money. Because I am a failed singer (when I was about 10, I auditioned once for Repertory Philippines but got declined by the famed Zenaida Amador), I like to watch others sing...and they sing & dance great! It's too bad that they only have a few episodes out, so looks like I will wait for a couple of weeks before I continue this crazed marathon of mine :SI am particularly drawn to Quinn Fabray's angelic, impeccable beauty. Her eyelashes are obviously fake but does the right cheerleader impact. Reminds me of how picture-perfect lashes are done at The Lash Bar -a recent project a friend of mine put up in Timog, Q.C. Try them and feel like a star!

Pictures courtesy of www.chud.com and www.dianaagron.net

For more sensible stuff, I have been reading this very interesting & informative book, The Omnivore's Dilemma which talks about where your food really comes from. I'm only mid-way and pretty much convinced against processed food and where modern agriculture has taken the world. So glad to be moving to a place with only 1 mall and supermarket (NCC in Puerto Princesa) and more of the 'real food' with live enzymes available at fresh markets selling organic fruits and vegetables because the farmers can't even afford pesticides.

It's 9 days away and I've only packed 1 box of my clothes. Better get ourselves ready! The countdown is on!

The 2nd Flow Surf Yoga Samba Weekend Retreat

We are organizing the 2nd FLOW Surf Yoga Samba Weekend Retreat on April 9-11 at the San Juan Surf Resort, La Union. Good timing for everyone because it's a loooong weekend! So, do get excited about this unique summer event! Click on image to enlarge and see details below.
Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with healthy wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.

The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body mind and soul. We offer each guest an experience of a lifetime. Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with healthy food to help nourish this unique journey to self-discovery.

P7,500 per person

Package Inclusions:
- 2 Vinyasa Yoga sessions by Monica Eleazar-Manzano
- 2 Surfing lessons with Luke Landrigan of The Billabong Surf School
- 2 Samba lessons and jamming with Escola de Samba Manila
- Roundtrip transportation from Manila-La Union
- 3D, 2N aircon accommodation at San Juan Surf Resort
- Healthy Meals

To register, visit our website at http://flowsurfyogasamba.multiply.com or email us at flowsurfyogasamba@gmail.com

Happy Hearts & Tiger Day!

Last night Montri let me loose to be with my girlfriends from college for Carna Manila held at the Rockwell Tent. Jeri and I watched Denise play the big sordo drum with Escola de Samba de Manila. It was refreshing to be with the girls to act and feel young again. Escola's thundering performance was fantastic! Catch them again in the next FLOW Surf Yoga Samba weekend retreat. Me in my fave shrug by bohemian extraordinaire Maria Villanueva. She is at the weekly Sunday Legaspi Market. Escola de Samba de Manila on stage. Check out Dee in red bangin' the big ol drum

Festive Brazilian craze at the Rockwell Tent

This morning Santi and I were blessed by the lucky chinese dancing dragons (or were they tigers this time?) of Rockwell. We were on the way to visit my parents and heard the loud drumming by the Joya building. Santi was intrigued by these dancing creatures and got mighty scared when they approached him. He was trembling and climbed onto me like a cat would to a tree! But, glad to have good fortune on our side.

So it's a double whammy celebration for love and tigers. Are you the feeling festive yet? Spread the love! ;)

P.S. Lately Santi has been extra ferocious, roaring at people even at strangers in the elevator! :O Is it because he feels the year of the Tiger creeping in?